Guilt Free Chocolate Peanut Butter & Banana Ice Cream

This has become a favorite in my household.  My hubby, who might just be the biggest Ice Cream fan ever, requests this vs. regular ice cream.  Since I became Diary Free, I've been searching for ways to enjoy some of my favorite things, Ice Cream is one of them.  So when I heard you could make a soft serve "ice cream" from bananas, I was all about it!

Here's my favorite Guilt Free Recipe!

Ingredients:
1 Cup Unsweetened Almond Milk
2 Scoops Vegan Chocolate Shakeology
2 - 4 Medium (Ripe) Frozen Bananas *peeled and cut into chunks before freezing*
2 Tbsp. All Natural Powdered Peanut Butter *I use PB2*

Preparation:
Take semi ripe bananas; peel, cut and freeze for 2 - 3 hours.  Make sure the bananas are really frozen or else the "ice cream" will be too runny and not get to the soft serve consistence.

Place milk, Shakeology, bananas, and peanut butter in high-powered blender *I use a Ninja and it works great*

Blend/Pulse for 5 seconds to break up the frozen bananas and continue blending for 30 secs or until you start to see a smooth, soft serve consistence form

Place mixture in bowls and serve and garnish with a cherry! *we usually eat it right away, but you can freeze it for 4 hours, making sure to stir every 30 mins.  We just never have any left over to freeze!

Enjoy your guilt free frozen treat!!

Ready to take the Challenge with me?

Spinach & Berry Salad with Strawberry Vinaigrette

Looking for a quick lunch or dinner idea?  Try this delicious salad with home made dressing!  You won't be disappointed!

Total Time: 10 mins.
Prep Time: 10 mins.
Cooking Time: None
Yield: 4 servings

Ingredients:
8 Cups fresh baby spinach
1 medium orange bell pepper, thinly sliced
1/2 cup fresh blueberries
1/2 cup sliced fresh strawberries
1/4 cup slivered almonds
8 Tbsp. Strawberry Vinaigrette (recipe below!)

Strawberry Vinaigrette:
Ingredients:
2 Tbsp. Apple Cider Vinegar (or white balsamic vinegar)
2 Tbsp. Extra-Virgin Olive Oil
1 Tbsp. Raw Honey
1/4 tsp. sea salt
1/4 tsp. ground black pepper
1-1/3 cups sliced fresh starwberries
Place Vinegar, oil, honey, salt, pepper & strawberries in a blender; cover.  Blend until smooth!

Preparation:
1. Combine spinach, bell pepper, blueberries, strawberries and almonds in a large serving bowl; toss gently to blend.
2. Drizzle salad evenly with Strawberry Vinaigrette; toss gently to blend.
3. Serve  Immediately!

21 Day fix approved - 1 Green; 1/2 purple; 1/2 orange for dressing


Enjoy!

Great Ways to Eat Watermelon

I'm kinda obsessed with Watermelon.  I love how refreshing it is especially on the hot, humid summer days.  It's the perfect summer fruit to treat yourself with.  I want to share with you some of my favorite recipes and tips!  If you have a favorite way of enjoying it, share it in the comments section below!

How to pick the perfect Watermelon! Watermelons come in shades of red, pink, yellow, and orange. There’s usually a bushel of them at the market to choose from, but how can you know if the one you select will be sweet and juicy? Ripe watermelons should have dark green rinds and be without any soft spots or major blemishes (scratches are ok), and they feel heavy for their size. In the interest of time, I like to choose three similar-sized melons and compare their weights. The heaviest melon will be the juiciest. Turn your watermelon over to look for a buttery yellow spot. This means that it was ripened in the sun on the farm (that’s what you want). A white or light green spot indicates that the melon was harvested too early, which diminishes sweetness, texture, and juiciness. If you have perfect pitch, you might be able to select a watermelon by thumping it like a drum. Supposedly, when tapped lightly, a perfectly ripe watermelon makes the sound of a B-flat note.

Now for the Recipes! 

Watermelon & Mint Salad!
Supremely simple fruit salad that's the ultimate refresher on a hot day!  For the adult version, add a splash of Rum!

8 cups seedless watermelon chunks or balls
1/4 cup fresh lime juice
1/2 cup mint leaves, torn
Salt to taste

In a large bowl, toss the Watermelon with the lime juice.  Fold in the mint leaves, season with salt & serve.  This salad can be refrigerated overnight.  Fold in the torn mint leaves just before serving!

Watermelon and Heirloom Tomato Salad!
Watermelon is suited for summer salads like this one. Sweet watermelon and savory heirloom tomatoes make a great pair, and nicely complement the peppery arugula, salty feta, and sharp red onion in this dish. Choose tomatoes of several different colors for dramatic appeal.

3 Tbsp. red wine vinegar
2 Tbsp. finely chopped basil (or mint, chives, or parsley)
¼ tsp. sea salt
¼ tsp. ground black pepper
1 cup arugula (also known as rocket)
½ medium seedless watermelon, rind removed, cut into 2-inch triangles
3 medium heirloom tomatoes, sliced into wedges
½ cup yellow cherry tomatoes, cut in half
¼ medium red onion, sliced thin
2 Tbsp. crumbled feta cheese (about ½ oz.)
1 Tbsp. extra virgin olive oil

Combine oil, vinegar, basil, salt, and pepper in small bowl; whisk to blend. Set aside.  Arrange arugula, watermelon, heirloom tomatoes, cherry tomatoes, and onion on a large serving platter. Drizzle evenly with dressing. Top evenly with cheese.

Watermelon Smoothie!
Have leftover watermelon? Drink it using this super simple smoothie recipe! Blend cubed watermelon with banana and add in some Greek yogurt for a protein boost.

½ cup nonfat plain Greek yogurt
1 cup cubed watermelon
¼ medium banana, cut into chunks
1 cup ice½ cup water

Place water, yogurt, watermelon, banana, and ice in blender; cover. Blend until smooth. Serve immediately.

Grilled Watermelon Wedges!

The next time you fire up the BBQ, throw some wedges of watermelon on the grill! Cooking it this way enhances its sweetness and adds a touch of smoky flavor.

1 tsp. sea salt
2 tsp. olive oil
¼ medium watermelon, rind washed, cut into 1¼-inch thick wedges

Place cookie or baking rack over baking pan. Season watermelon with salt. Place on prepared rack. Let watermelon drain for 30 minutes. Rinse and pat dry. Preheat grill or broiler on high.  Lightly brush watermelon with oil.  Grill or broil for about 2 to 3 minutes on each side, or until grill marks appear and watermelon softens slightly.

Watermelon, Feta, and Kalamata Olive Salad!
Here is a new take on the popular watermelon and feta salad. Our recipe adds salty kalamata olives and fresh herbs for a surprisingly delicious Mediterranean twist.

3 Tbsp. fresh lemon juice
¼ tsp. sea salt
¼ tsp. ground black pepper
4 cups cubed watermelon
¼ cup crumbled (or shaved) feta cheese (about 1 oz.)
2 Tbsp. kalamata olives, pitted
2 Tbsp. chopped fresh parsley (or microgreens)
2 tsp. extra-virgin olive oil

Combine oil, lemon juice, salt, and pepper in a medium bowl; whisk to blend. Set aside.  Combine watermelon, cheese, olives, and parsley in a large serving bowl.  Drizzle with dressing; toss gently to blend.

1. Watermelon, Cucumber, Lime, and Chili Salad!
   Spicy & refreshing all in one bite!
   
   3 Tbsp. fresh lime juice
   2 Tbsp. finely chopped fresh mint
   ¼ tsp. sea salt
   ½ tsp. chili powder
   4 cups cubed watermelon
   ½ medium cucumber, peeled, sliced
   ⅓ cup crumbled (or shaved) feta cheese (about 1½ oz.)
   1 Tbsp. extra virgin olive oil
   
   Combine oil, lime juice, mint, salt, and chili powder in small bowl; whisk to blend. Set aside.  Place watermelon, cucumber, and cheese in a medium serving bowl.  Drizzle salad evenly with dressing; toss gently to blend.  Serve immediately.
2. 
   
3. 
   Strawberry Watermelon Surprise Shakeology!
   This smoothie tastes like summer! It’s a great way to use up extra watermelon and start your day right.

   
   ½ cup diced watermelon
   1 scoop Strawberry Shakeology
   2 Tbsp. chopped fresh mint
   1 cup ice½ cup water
   
   

   Place water, watermelon, Shakeology, mint, and ice in blender; cover. Blend until smooth.

   
   

   Enjoy the rest of your summer days with a side of Watermelon!
   
   Your Friend in Fitness,
   Brittany

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Do you have 4 Mins a day?

How have the past few weeks been going for you?  We've made it to Week #4!  This week I also want you incorporate a little bit of exercise into your routine.  Keep in mind that the past weeks rules are still into affect this week.  If you need a reminder, check the previous posts!  Ok let's talk about Week 4!

Week 4 Rules!
Cook at home.  One of the best ways to control your eating is to prepare all your meals yourself.  Eliminate all fast food (which hopefully happened in Week #1) and most other restaurant food.  You may still eat food from certain restaurants where you can be sure of the ingredients (most will be sawy enough to make a point of how healthy their food is).  As you may have seen in the news, restaurants tend to use alarming quantities of salt, among other things.  This single step will often bring your body closer to homeostasis (its desired state of balance).  This can be hard for many of us because we now have to plan our meals and prepare them ahead of time, but try to treat it like a vocational school - you don't learn a new "job" without a little retraining.  Check out my post called "Weekly Meal Planning Made Easy" for help on how to prep & plan your meals!

Cheat Days! 
Just 1 again this week.

Weekly Focus!
Fat is essential.  Remember that fat is a vital part of your diet, not just something that makes you fat.  What is NOT vital is junk fat in processed foods. Healthy fats come from Fish, Nuts, Seeds, Avocados, Olives, etc - Natural sources.  You need to be careful about the amount of fat you eat beacuse it's very dense.  At 9 calories per gram, it contains more than double the calories of carbs and protein.


I WORK OUT!

Now let's talk about the work out for this week.  If you want to burn up to 9x more fat in a shorter amount of time, you need to do HIIT or Tabata style workouts.  This style of training is recently all the rage, so you've probably heard of it, but there is so much misinformation out there that I wanted to make sure you have the right information.

In my study of the most successful people in Fitness, relationships and business, I have found that they exercise first thing in the AM, nearly everyday.  "But who has the time?", you might ask?  YOU DO!  Do you have 4 mins?  Then you have time for an extremely effective HIIT Workout.

If you're short on time and want to train uber-efficiently, then you've got to maximize your efforts!  The key is doing it in a way that doesn't leave you  beat up or injured!  Safety and effectiveness starts with knowledge.

Let's talk about why these workouts are so effective, the difference between HIIT & Tabata Training, and how you can incorporate this type of training into your workout schedule for faster results and have the most productive week of your LIFE!

Start your day, every day, with exercise, and I promise you will find you have more creativity, more energy, more patience, more drive, more motivation and the inspiration to eat better!  These are the habits that can change every area of your life.

So what's the difference between HIIT & Tabata Training?  While both involve pushing yourself to your max with short periods of rest in between, the difference is in the length of your intervals and resting periods.

HIIT Training involves working at your highest intensity for anywhere between 30 secs and 5 mins.  If done correctly, when you finish an interval, you should be breathless and barley able to speak.  Resting periods typically last anywhere between 30 secs and 2 mins depending on how long your interval was.  An entire HIIT workout usually lasts between 15 & 45 mins.

Tabata training, on the other hand, is specifically 20 secs of all-out, maximum effort (going as hard as you possibly can), followed by 10 secs of rest for a total of 4 mins.  That's it!  Just a 4 min workout!  This type of training yields great results.

Here are some great ideas for HIIT workouts!

Chalene Johnson is one my favorite Fitness Experts.  Check out a few of her HIIT & Tabata workouts to try this week!

Check back next week for more tips!

Your Friend in Fitness,
Brittany

It takes all Kinds of Kinds!

So what is all this Coaching stuff I keep hearing about?  There are different approaches to being a Team Beachbody Coach.  You may not feel like it's the right fit for you, but let me ask you one thing...do like getting discounts?

Discount Coaching 

These individuals sign up to be a Team Beachbody Coach mainly for the 25% Discount.  They have very little, if any, desire to pursue the business aspects of Coaching.  The Discount is good on all Beachbody products including Shakeology, supplements, programs, apparel, equipment, etc... I actually began as a Discount Coach two short years ago!  I loved Shakeology, but hated the price.  There were months where I couldn't afford it, but knew I had to find a way to get this life changing product. So I decided I was going to be a Discount Coach for about a year.  Then, I realized the potential of this Coaching Business and haven't looked back!  Being apart of Team Phitt, I will never pressure you to pursue the business.  I will however, continue to be your Coach and help you achieve your goals!  Let me know if you want to stop paying full price for all your favorite Beachbody products!  This might just be the right fit for you!

Support Coaching

This is one step up from being a Discount Coach.  These folks want to earn a little extra money and have a passion for fitness and want to share their Beachbody experiences with others.  Being a Support Coach means you refer your friends & family to Beachbody and earn a small commission in exchange! Most Discount Coaches turn into Support Coaches because so many people are seeing their transformation that they want in on the secret!  One of the best side effects of being a Coach, in general, is that your personal and physical development will grow! By being a Support Coach, you will help me run my Challenge Groups and be as involved as you want to be.  My goal for you as a Support Coach is to get your Shakeology paid for!  Yep, you heard right.  You can have your Shakeology paid for by being a Support Coach!  

Business Building Coaches 

These Coaches have big dreams for their future!  Most of them would like to make Coaching their full time job so they can be free from debt, provide a comfortable life for their family, want to Change LIVES, or maybe you're like me and want to do all 3!  These Coaches will tend to get more of my focus because I want them to succeed at their Business!  I will help them develop the skills needed to succeed, and make sure they have all the training needed in order to grow their business.  Being a Business Building Coach, you can't be afraid to step out of your comfort zone, and hear the word "no" on a regular basis.  You must be fueled by hearing YES!  Business Builders must have patience.  Finding customers and growing your business does not happen overnight, it takes hard work and dedication to do this.  The earning potential is abundant if you really want it to happen.  I'm a firm believer that if you visualize your success, it happens.  I've kept this positive energy in my mindset and I'm seeing amazing results.  In only a few short months of really focusing in on my business and my passion for health & fitness, I've grown my contact list & grown my business!  

If you think that one of these Coaching options fits your needs, let me know!  I'd love to help you narrow it down and get you set up for your future.  You may even be eligible to sign up for free!  I'll never pressure you do anything, and you tell me how you want Beachbody to work for you!  The only factor holding you back from your DREAMS is YOU! 

Your Friend in Fitness, 

Brittany

Bring Some Color into Your Life!

Week 3 already of our healthy lifestyle change, can you believe it?  This week we are introducing some color into your life.  Take a look at your closet...what's the primary color you see?  For most, it's Black.  Why not add some reds, greens, purples & one of my favorites orange into that picture!  Of course you'll want to wear many colors when you start seeing your body changing with this lifestyle change! 

Week 3 Rules!  Of course the previous rules still apply.  This week I want you to try to Eat some colorful, Low-Density Foods at every Meal.  These are foods that take up a lot of space without a lot of calories.  Veggies are the most obvious example.  You can eat a salad bowl overflowing with lettuce and veggies and you most likely won't exceed 100 calories.  By eating low-density foods like veggies and fruits, you'll keep your portions under control naturally, because they have very few calories for their size.  Conversely, high-density foods, like chocolate and butter, are loaded with calories in even the smallest amounts.  So beware of Salad dressings and other things you add to salads and veggies.  Only add enough for flavor; don't fill up on them.  When it comes to live foods, the richer the colors, the fresher the products tend to be.  Try to eat a variety of colors in your diet.  This simple-yet-random-feeling act will help ensure that you're covering all your nutrient bases.  

Cheat Days!  Only 1 this week.  So make it count!

Weekly Focus!  Make sure you incorporate some protein at every meal.  This becomes even more important as you eat more low-density food, because protein tends to be high-density.  Many veggies have a lot of protein, but the quantity you must consume starts to become prohibitive.  Try to get some protein - meat, legumes, nuts, or seeds each time you eat, especially when you're working out hard, because you need to repair broken-down muscle tissue.  Since your body can only utilize a certain amount of protein at once, do your best to eat small amounts often (starting to see a theme here?)  Reading labels is a simple way to learn how to estimate your protein intake.  You'll notice natural foods don't have labels but once your diet is comprised mostly of these you'll no longer need them.  

Not sure you're getting all the essential nutrients your body needs?  Why not give Shakeology a try!?  It's packed full of all the essential nutrients your body craves, and will help you make sure you're incorporating Low-Density Foods & Protein into your Diet!  I'll gladly send you a sample of one of the 6 delicious flavors to try.  

Still craving those salty chips?  Why not try these Zucchini Chips instead?!  They will satisfy your need for the crunch, but are way better for you!  

Ingredients:

• 1/4 cup dry breadcrumbs
• 1/4 cup (1 ounce) grated fresh Parmesan cheese $
• 1/4 teaspoon seasoned salt
• 1/4 teaspoon garlic powder
• 1/8 teaspoon freshly ground black pepper
• 2 tablespoons fat-free milk
• 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small) 
• Cooking spray
  
  Preparation:Preheat oven to 425°.
  Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Next week we take a look at how staying at home for a weekly dinner will greatly help you achieve your health goals!

Your Friend in Fitness,
Brittany

Weekly Meal Planning Made easy!

It's really easy to over indulge on the weekends...and even easier to just slip off the track and say screw it!  I know that I definitely over indulged this past weekend at my friends wedding, drinking, eating whatever I wanted and I didn't get to workout like I wanted to.  Guess what?  It's OK!  I had a blast and I didn't feel guilty about it.  Wanna know my secret?  Today is a new day, and I got back on track by doing my AM PiYo workout and eating my regular foods.  It feels great to be back to my normal schedule.  Don't beat yourself up if you slip every now and then.  We are all human, and we like to have fun.  Just get back on track the next day, or once your weekend is over!  Here are some tips! 

I know it's hard to find the time to plan your meals for the week.  I was traveling this past weekend for my best friends wedding and didn't get a chance to go grocery shopping yet.  So today, I'm taking the time to plan my meals for the week, and then heading to the grocery store to pick up anything I might need.  This took me 20 mins to put in my meal ideas for the week.  I have a ton of recipe books and online sources that I check to give me some ideas.  I'll post some of my recipes for this week at the bottom of this post. 

If you need help meal planning, let me know!  I use to find it hard and annoying, and now I look forward to planning my meals.  It's so nice to know what I'll be having after working long hours.  Next on my to-do list today is get some groceries and prep some meals for the week.  Hopefully, you'll be joining me this week with some of these ideas!  

RECIPES!

Black Bean Burgers
Ingredients:

·                  1 (15-ounce) can black beans, rinsed and drained

·                  1 egg

·                  1/2 yellow onion, chopped

·                  1 cup whole wheat bread crumbs

·                  1 teaspoon dried oregano

·                  1 teaspoon dried basil

·                  1/2 teaspoon garlic powder or granules

·                  Salt and pepper to taste

·                  6 whole wheat hamburger buns

·                  6 green leaf lettuce leaves

·                  2 tomatoes, sliced

·                  1/2 small red onion, thinly sliced

Preparation:

Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 6 patties.

Heat the grill and cook each burger until cooked through and golden brown on each side. Transfer to buns, top with lettuce, tomatoes and red onions and serve.

Zucchini Chips

Ingredients:

·                  1/4 cup Homemade Breadcrumbs ( I used Ezekiel Bread)

·                  1/4 cup grated Parmesan cheese (optional)

·                  1/8 tsp black pepper

·                  heaping 1/2 cup whole wheat flour

·                  1 cup cold milk (I used almond milk)

·                  1 tsp apple cider vinegar

·                  2 1/2 cups sliced zucchini (about 2 small zucchinis)

Preparation:

1.                Preheat oven to 425 degrees.

2.                In a medium bowl combine breadcrumbs, cheese (if using) and black pepper.

3.                In separate bowl add flour, milk and vinegar.  Gently stir until combined but do not over stir.

4.                Dip zucchini slices in flour mixture and then dredge in breadcrumb mixture.

5.                Place coated zucchini slices on a baking sheet (I line mine with non stick foil for easy clean up!) and bake for 30 minutes, flipping the slices over once halfway through cooking, or until browned and crisp.

Nutritional Info:
Makes 2 servings.
Nutrients per serving:  Calories: 224.5, Cal. from Fat: 33.5, Total Fat: 3.5g, Sat. Fat: 0g, Carbs: 41.5g, Fiber: 6.5g, Sugars: 12g, Protein: 9g, Sodium: 459mg, Chol: 0mg

Notes:
These chips are best eaten right out of the oven.  They don’t save well.

Tomato Basil Chicken

Ingredients:

·                  Dried Basil

·                  Garlic Powder

·                  1 small onion, finely chopped

·                  1 can diced tomatos (low sodium)

·                  Chicken Breast Cutlets (2)

·                  1/4 cup low fat mozzarella cheese (I use Dairy Free versions)

Preparation:
Place a piece of foil in the bottom of a 9x13 baking dish.  Place chicken cutlets on top.  Then, sprinkle with basil, garlic powder,  chopped onion, diced tomatoes and then top with mozzarella cheese.

Then, cover the dish with foil and bake at 400 degrees for 45 minutes or until cooked through.

Zucchini Lasagna

Ingredients:

·                  1 onion finely chopped

·                  1 lb of lean ground turkey ( I use Venison)

·                  Sea Salt and Black Pepper to taste

·                  1 tsp garlic powder

·                  3 or 4 small zucchini sliced lengthwise

·                  24 oz of low fat or 1% cottage cheese (I usually opt out of this because I’m Dairy free!)

·                  1 jar of no sugar added spaghetti sauce

·                  Non fat or low fat mozzarella cheese (dairy free version)

Preparation:

·                  Preheat Oven to 350 degrees

·                  Combine onion, ground turkey, salt, pepper, garlic powder in a skillet and brown turkey until no longer pink.

·                  Layer Zucchini in the bottom of your pan, then spread a layer of cottage cheese, follow that with a layer of ground turkey mixture, spread a layer of sauce on top.

·                  Repeat this over again.  Then layer one final row of zucchini on top and cover with sauce and a little sprinkle of mozzarella cheese.

·                  Cover with foil and bake in the oven for approximately 1 hour.

·                  Remove the foil and continue to bake for 10 more minutes then remove from oven and let stand for 10 minutes.

  

I hope this has inspired you to try a new recipe this week!  Let me know if you have any questions about meal planning, meal prep, or clean eating.  I've love to help you with your fitness journey!

Your Friend in Fitness,
Brittany

August Challenge Pack Promotion!

Hi All!

This month Beachbody is offering one of my favorite programs at a reduced cost.  Shaun T's Focus T25 is on sale this month.  This program is very close to my heart!  I recieved amazing results from this program!  

Check out these results!  10lbs in 10 weeks, and 7 inches from my waist  by doing T25!

Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the FOCUS T25 Challenge pack, customers receive the FOCUS T25 fitness program, one of six delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where customers will find all the support they’ll need to complete The Challenge! Plus my support & motivation to make sure you reach your goals!  

FOCUS T25 is Shaun T’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in just 10 weeks. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. FOCUS T25 is 25 minutes of pure intensity and 100% focus…No REST. These fast-paced workouts are jam packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. 

Shakeology® is the most delicious, nutrient-dense superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. The Healthiest Meal of the Day comes in 6 flavors: Chocolate, Chocolate Vegan, Strawberry, Tropical Strawberry (Vegan), Vanilla, or Greenberry. My favorite is Chocolate!  I've found by drinking this daily, my cravings are less noticeable, and I gain tons of energy!  Shakeology can help you simplify your nutrition plan, lose weight, reduce junk food cravings, increase your energy and improve digestion and regularity!!

You can get in great shape in just 25 mins a day!  I did it!  You'll get this amazing program at it's lowest cost yet, only $180!  It's regularly $205!

10 weeks, 5 days a week, 25 minutes PER WORKOUT from start to finish.  Minimal equipment needed and modification is shown in every workout.  So, if you've been thinking about trying this program, now is the time.  Beachbody's CEO even said this program won't be this price again until sometime in 2015!  Click here to get this amazing deal!!  Feel free to contact me with your questions.   I'm honest and will tell you the real deal with this program!  

Your Friend in Fitness,
Brittany