Fit for Life : June 2014

Ever Feel Like This? Ready to get started on your weight-loss or fitness journey?
But where do you begin? Take my challenge and get the results you have always wanted.
I'm super excited about my new challenge. We'll be doing Chalene Johnson's PiYo.
It's the perfect balance of Pilates & Yoga with Cardio thrown into the mix!

The 3 main reasons many people fail with their fitness and weight loss goals are:

1. They aren't sure how to exercise
2. They don’t know what to eat or use portion control
3. They lack the support & accountability

By joining my challenge group, all the guess work will be removed. My challenge groups offer you a
total solution!

Benefits of Taking the Challenge:

You will know exactly what exercises to do and you’ll get to do them in the comfort of your own home.
All you have to do is pop in your chosen workout in the dvd player and follow along. Yes,
Beachbody programs really work! I’ve lost 20 lbs and gotten into the best shape of my life by working
out at home. You can do this too, I pinky promise!
You will know what to eat. Each program comes with sample meal plans and easy to follow recipes.
I also share some of my favorite recipes and will help you with your portion control. Like they say,
Abs are made in the Kitchen!
You will get your daily dose of nutrition with Shakeology. It can be used as a meal replacement

if your goal is to lose weight or as a meal supplement. I drink mine everyday for Breakfast.

I actually may have an addiction to this stuff. I can't go a day without it. It only cost $4 a day and

is packed full of all the essential nutrition your body craves. When you body is getting the proper

nutrition, you actually don't crave the bad stuff anymore.
You’ll receive daily support from me and the other participants in a private Facebook group setting.
We post daily, so you stay motivated and get the accountability needed for success!

See some of the awesome results people are getting with PiYo -

If you’re ready to make a change in your life and need help figuring it all out Contact me Today ! I will get
back to you within 24 hours and help you choose the program that is right for you. I'm running multiple
challenge groups right now and I'm dedicated to getting you results!
Take The Challenge! What have you got to lose?!

Hi All! This is my first ever blog and I am so excited to start sharing with you my experience with Beachbody. I started this journey back in 2012. I had been talking to my hair dresser about how great she looked and of course needed to know what she was doing. She told me about this workout program called Turbo Fire offered by Beachbody. Beachbody? What the heck, I want a Beachbody! She told me she was a Coach and was starting a Challenge Group in a few weeks. The requirements were 1. Do a Beachbody Program, 2. Drink Shakeology and 3. Get involved in the Private Facebook group. Sounded easy enough. I was in!

I joined her Challenge Group and did Turbo Fire & Shakeology. I loved the motivation and support I got from my Coach and from the other challengers. I never was one to be motivated by myself. Even when I had a gym membership, I found I was only going if my friends were going to be there. They held me accountable. This group was the same way. I thought about what I was eating, and made sure to do my daily workouts because I had to check in with my group. I sure as hell wasn't going to be the only one not working out and not eating well! Oh yea, did I mention that I'm competitive as well? This was exactly what I needed, and guess what, it worked! I lost around 20lbs, and felt great! So great, that I became a coach myself. My next program, and first Challenge Group on my own, was Shaun T's Focus T25!

The above is my before, and after completing Turbo Fire & T25! T25 was a different ball game. Only 25 mins a day and super intense. I loved every second of it. I finally had abs! I lost more inches then weight with T25, which was fine by me! I went from a size 12 to a size 6. Shopping had never been so fun! Everything I tried on actually fit. My challengers were doing great too. Though I really had no idea how to run a Challenge Group, I had about 4 people (family & friends), that were willing to give it a shot! I knew this my calling because I loved seeing these people succeed and reach their goals. It wasn't about me, it was about making sure I did everything I could to get my challengers to reach their goals.

My challengers are what keep me motivated. How can I motivate and Coach others if I'm not living the lifestyle, and doing the workouts myself. Being a Beachbody Coach has completely changed my life. I have more energy, look forward to working out daily, and love my Shakeology. People around me are noticing a difference too, so much so, that my husband has come on board with me! We are now a partnership doing this Beachbody thing!

Check out my Husbands amazing results. After doing P90X, 21 Day Fix (eating plan) & drinking Shakeology he was able to get completely shredded & toned. He wants to help others now achieve these amazing results. See guys, Beachbody isn't just for girls!

My challenge group is starting in a few days. I'll be doing PiYo, which is Chalene Johnson's Pilates & Yoga inspired workout. I'll be posting daily on my blog about the workout and how it compares to others that I've done. So check back daily to see my progress!

I'd love to chat with you more about how Beachbody can change your life like it has mine! It's never too late to start a new fitness journey and get your life back! Contact me Today! Let me help you figure out what program would be best for you, so that you can achieve these results and get in the best shape of your life! If I can do it, I know you can too!

Your Friend in Fitness,
Brittany