Lucky #7

Changing your habits can be an overwhelming process.  But, it doesn't need to be!!  Let me break it down into 7 simple to follow rules!  If you can implement these rules you'll be well on your way to looking better, feeling better and melting that fat away!

1. Drink a glass of room temperature or warm water with lemon first thing in the morning.  Do this before doing anything else.  It will get your system moving and ready to take on the day. 

2. Plan your meals ahead of time!  Not only will this save you from eating junk, it will save you money!

3. Only eat whole food ingredients - eliminate processed foods.

4. Get an accountability partner or health coach (shameless plug!)  When you have someone else supporting you along your journey, you're more likely to stick with the plan. 

5. Go Green!  Have something green with every meal or snack!

6. Carry a water bottle with you at all times.  Staying hydrated is key to your sucess

and finally.....

7. Do Not eat 2-3 hours before bedtime.  Period.  The kitchen closes and isn't open until morning.

Do you think you could implement these rules, or at least 3 of them?  Which ones will you struggle with the most?  Are you already doing these simple rules??

It's a #IWannaKnowWednesday!

Your friend in fitness,
Brittany